COURSE CURRICULUM
BEFORE STARTING
Available in
days
days
after you enroll
EXERCISES
Available in
days
days
after you enroll
- EXERCISE 01 (5:52)
- EXERCISE 02 (5:34)
- EXERCISE 03 (4:57)
- EXERCISE 04 (9:56)
- EXERCISE 05 (7:12)
- EXERCISE 06 (5:25)
- EXERCISE 07 (8:08)
- EXERCISE 08 (6:42)
- EXERCISE 09 (8:46)
- EXERCISE 10 (5:30)
- EXERCISE 11 (11:44)
- EXERCISE 12 (6:53)
- EXERCISE 13 (6:43)
- EXERCISE 14 (4:57)
- EXERCISE 15 (4:29)
- EXERCISE 16 (7:15)
- EXERCISE 17 (6:57)
- EXERCISE 18 (6:09)
- EXERCISE 19 (4:45)
- EXERCISE 20 (7:39)
- EXERCISE 21 (4:55)
- EXERCISE 22 (7:53)
- EXERCISE 23 (5:31)
- EXERCISE 24 (7:29)
- EXERCISE 25 (5:17)
- EXERCISE 26 (6:48)
- EXERCISE 27 (4:27)
- EXERCISE 28 (6:06)
- EXERCISE 29 (5:05)
- EXERCISE 30 (19:36)
- EXERCISE 31 (9:27)
- EXERCISE 32 (7:53)
- EXERCISE 33 (5:45)
- EXERCISE 34 (5:12)
- EXERCISE 35 (6:34)
- EXERCISE 36 (13:26)
- EXERCISE 37 (12:11)
- EXERCISE 38 (8:45)
- EXERCISE 39 (8:05)
- EXERCISE 40 (8:33)
- EXERCISE 41 (15:38)
- EXERCISE 42 (5:34)
- EXERCISE 43 (9:09)
- EXERCISE 44 (9:20)
- EXERCISE 45 (5:49)
- EXERCISE 46 (13:09)
- EXERCISE 47 (8:44)
- EXERCISE 48 (8:57)
- EXERCISE 49 (13:46)
- EXERCISE 50 (5:49)
- EXERCISE 51 (5:46)
- EXERCISE 52 (13:47)
- EXERCISE 53 (9:32)
- EXERCISE 54 (8:56)
- EXERCISE 55 (18:56)